Canadian Journal of Applied Sports Sciences. An indirect continuous running multistage field test: the ‘‘Universite ́ de Montre ́al’’ Track Test. Soccer specific aerobic endurance training. Hoff J, Wisloff U, Engen LC, Kemi OJ, and Helgerud J.Effects of 12-week on-field combined strength and power training on physical performance among U-14 young soccer players.
#TRAINING FOR BEEP TEST PROFESSIONAL#
Physiological adaptations to soccer specific endurance training in professional youth soccer players. McMillan K, Helgerud J, Macdonald R, and Hoff J.Aerobic endurance training improves soccer performance. Helgerud J, Engen LC, Wisloff U, and Hoff J.Turner, E, Munro, AG and Comfort, P 2013, ‘Female soccer: Part 1 – a needs analysis’, Strength and Conditioning Journal, 35 (1), pp.Journal of Australian Strength & Conditioning (in review). Normative Data for Maximal Aerobic Speed for Field Sport Athletes: A Brief Review. What performance characteristics determine elite versus nonelite athletes in the same sport? Sports Health. The 30-15 intermittent fitness test – 10-year review. Maximal Aerobic Speed and Running Time to Exhaustion for Children 6 to 17 Years Old 1996, 8, 234 – 244. Berthoin S, Baquet G, Manteca F, Lensel G, Gerbeaux M.Legros Methods to Determine Aerobic Endurance. Technical performance during soccer matches of the Italian Sere A league: Effect of fatigue and competitive level. Rampinini, E, Impellizzeri, FM, Castagna, C, Coutts, A, and Wisloff, U.Berthoin S, Gerbeaux, M, Geurruin F, Lensel-Corbeil G and Vandendorpe F.It is therefore understood that shuttle-based tests result in lower and inaccurate MAS scores, if not corrected for (1, 7). For example, it is well-known that change of direction performance is an important factor concerning an athlete’s performance during the 30-15 intermittent fitness test (23, 24, 5). This results in the aerobic system working harder to replenish the anaerobic stores used for these “high-intensity” actions. It is absolutely vital that the sports scientist or strength and conditioning coach understands the difference between these tests in terms of their nature.Īs shuttle-based tests include constant deceleration, change of direction and acceleration, these “high-intensity” actions add an anaerobic element to the test which is typically not present during continuous, linear running tests. Some involve linear running, others involve shuttle-based running, some are continuous, others are incremental, and some are steady-paced, whilst others are timed. Therefore, they need to decide whether improving it will give them the “edge” they need to perform better, or not.Īs can be seen in Table 1, there are many different tests used to measure MAS, and each of these tests are different in nature. Something to consider, however, is these “improved” performances were measured by increased distance covered, enhanced work intensity, and a higher the number of sprints and involvements with the ball during a match (9) – but do all of these actually mean a better performance? Nevertheless, these are all important qualities and the strength and conditioning coach/sports scientist must decide for themselves whether it is worthwhile improving their athlete’s aerobic ability better than it currently is. min –1) (9, 10, 11), and those with a larger aerobic power have also been shown to perform better during a game (9, 10, 12).These athletes have demonstrated a good level of aerobic power (V0 2 max: 46–57.6 mL To add to this, it appears that the greater the running demands of the sport, the greater the MAS required for athletes in that sport to compete, especially at the highest level (7).įor example, female soccer players have been shown to maintain an average heart rate of 84-86% of their maximum, and travel 9.1-11.9 km during a 90-minute match (8). A recent review has shown that higher-level endurance athletes possess a larger aerobic power than lower-level athletes, but it is important to understand that this did not necessarily mean they were able to perform better (6). Why is Maximal Aerobic Speed useful for sports?Īs many field sports are very aerobic in nature and require the athletes to perform at high intensities throughout the duration of the game, it would appear almost obvious that a high aerobic power are important aspects of their performance.
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